Talking Therapies

What Therapy Really Costs in the UK — and How to Ask for a Lower Price Without Cringing

Talking therapy can be genuinely life-changing, but the price tag can make you close the laptop before you’ve even sent an enquiry. Here’s an honest look at NHS Talking Therapies, charity counselling, trainee clinics and private fees in the UK in 2026 — plus the questions to ask, including how to bring up sliding scales without feeling awkward.

Nov 8, 2026

The Waiting Room Between Referral and Therapy: How to Keep Going

You've done the brave bit and asked for help. Now comes the bit nobody prepares you for: the wait. Here's a practical, UK-focused guide to steadier days between NHS Talking Therapies referral and your first appointment.

Nov 8, 2026

Nine Minutes to Be Heard: How to Talk About Mental Health at the GP

A short GP appointment can feel like a lot of pressure when you finally decide to talk about anxiety, low mood or burnout. Here’s how to prepare, describe what’s really going on, and know what to do if you leave feeling unheard.

Nov 8, 2026